VitaminCWhile most people would have a hard time naming good sources of most vitamins or what they are good for, most of them can easily tell you that citrus fruits are rich in Vitamin C and may even remember from history class that sailors were once given daily rations of limes to prevent scurvy.  This is because Vitamin C is vital to the body’s ability to form collagen.  When the body is deprived of Vitamin C, collagen is unstable, which leads to the spongy gums, loose teeth, weak bones and bleeding that are characteristic of scurvy.  Milder deficiency can still result in bleeding gums, pinprick hemorrhages, and tendency to bruise easily.

One of the most common uses of Vitamin C is as an immune booster, especially during the winter when colds and flu make the rounds.  Studies have shown that Vitamin C is highly concentrated in immune cells and is quickly depleted during illness or infection.

Another common use of Vitamin C is as an antioxidant.  Certain highly reactive molecules, commonly called free radicals, in high concentrations, can cause damage to tissue and to genetic material.  Antioxidants like Vitamin C work to keep those reactive molecules under control, preventing that damage and adding a layer of protection against cataracts and other illnesses.

A lesser known function of Vitamin C is that it aids in the absorption of iron.  Adding Vitamin C rich foods to iron rich foods may be particularly beneficial to some individuals with anemia.

Vitamin C has another function that few people are aware of.  The brain uses Vitamin C to synthesize some neurotransmitters, most particularly serotonin.  Neurotransmitters are the chemicals in the brain responsible for carrying messages between nerve cells.  Most people know serotonin as a feel-good chemical, but is also responsible for governing our daily rhythms and controlling stress and even some pain sensations.  That’s not to say Vitamin C can replace antidepressants, but Vitamin C rich foods should certainly be part of everyone’s daily diet.

Most people know citrus fruits are high in Vitamin C, but citrus fruits aren’t the only, or even necessarily the best, sources.  In fact, six foods contain more than 100% of the recommended daily allowance of Vitamin C, and none of them are citrus, though some are closely related to citrus fruits. These foods are: papaya, bell peppers, broccoli, brussels sprouts, strawberries, and pineapple.  Other good sources include leafy greens, berries, cruciferous vegetables, melons, apples, pears, and bananas.  As abundant as Vitamin C is in plant based food, provided you consume at least a few servings of fruits and vegetables per day, you should be getting plenty to avoid deficiency.  However, tobacco and nicotine products can deplete Vitamin C.  If you use any of these products, you should increase your Vitamin C intake.  The National Academy of Sciences recommends an extra 35mg for these people, about half an orange.

Keep in mind that even low levels of heat can destroy Vitamin C and begins to decrease as soon as the fruit or vegetable is harvested, so these foods should be eaten fresh and raw as often as possible.  Keeping the food cold will help to slow this process, so keeping the food in a cool place will help.  Canning does not preserve the Vitamin C content.

As easy as it is to get enough Vitamin C, you may be wondering if it’s possible to get too much.  Technically speaking, sure.  It’s possible to get too much of anything.  However, Vitamin C is a water-soluble vitamin.  This means that excess is excreted in the urine rather than being stored in the body.  In most people, it takes much more than is easily available from food to get too much.  Some people have taken as much as 25 grams a day with no ill effect, while some individuals experience some gastrointestinal upset at levels as low as a few hundred milligrams.  Symptoms include diarrhea, cramping, nausea, and occasionally kidney stones.  If you experience any of these while taking Vitamin C, reduce your dose or discontinue use.  Symptoms should subside in a couple of days.


Practice management software is a crucial consideration in setting up your practice. Its usefulness can seriously impact the operation of the facility and can improve or undermine the results that the business achieves.

Before picking a system your have to consider exactly what are your needs. A solo specialist simply beginning will certainly have different practice management software needs from a multi-practitioner practice that has been operating for lots of years.

Single specialists will usually require the following.

Portability of the System.

Lots of practice start ups have the specialist working in an additional place to supplement their income while they increase their own practice. Once their practice has grown adequately they can then move into their practice on a more full time basis. However until then they require a system that can easily be accessed in multiple locations simultaneously.

This is because they might have an assistant in one location reserving sessions for them while they might be booking visits in yet another area. Web based practice management programs can conveniently deliver this, while traditional systems typically can easily not.  One such system is iconpractice.

Low Start Up Costs.


When starting a practice you normally have many upfront expenses and overheads with little income entering the company. Practitioners often have to buy costly therapy benches, diagnostic equipment and workplace furnishings.

There is also the requirement to spend a larger amount on marketing the practice in order to develop clients, without which the practice will certainly fail. It would certainly be wonderful for that reason to prevent a huge upfront expense for practice management software.

Typically standard practice management programs also charges for each computer that the system is put on, or if you are running a server, for each workstation. This can quickly multiply the price, working into your launch money. Net based software generally charges based upon just how many practitioners are in the practice. Individuals can then access the software on as many pcs as they like, even if they are operating in different places.

Low IT Requirements.

Running a server is hard and expensive and usually calls for contractor IT support. If you are organizing to run conventional systems on more than one computer you can practically guarantee that you will need some type of network and server setup.

Web based practice management programs usually needs only an internet connection which can easily commonly be accomplished by a straightforward wireless network. This kind of environment is effortless and affordable to set up and typically straightforward to manage.


As long as you have a reliable internet connection, and nowadays most businesses do, web based practice management software supplies a number of advantages over conventional pc or server systems. The capability to access the software practically anywhere, plus small start up prices and IT requirements make it an attractive choice.

For more information on clinic software visit