sccrMore than 1.3 million children were admitted to the ER due to sports injuries in 2012. According to the National Electronic Injury Surveillance Survey, football was the leading cause of these injuries among college and high school athletes with an estimated 466, 492 kids treated. The majority of the kids experienced sprained ankles, torn knee ligaments and busted heads. Football is a favourite sport for children as young as five years, high school kids and college athletes hence, associated with the highest number of traumatic injuries. Overuse injuries are also likely to occur as a result of heavy training and conditioning while concussions develop due to high-speed hits with the ground or other players. Here are other common injuries kids develop when playing football.



This form of injury affects the head and is the most common form of football injury. Kids aged 12-15 are prone to concussions. Even with helmets, players still get injured as a result of sudden jerking motions or direct hits to the head. The victim may not pass out immediately but may develop symptoms like dizziness, headache, nausea, blurry vision, confusion, numbness, loss of balance, loss of memory or slurred speech.


Knee Injury

Medial collateral ligament and anterior cruciate ligament are the most common knee injuries. The injuries develop during a tackle. The injury may also affect the cartilage and the meniscus of the joint, which later forms into arthritis. Since young kids have a weak growth plate, fractures develop in the knee instead of tearing.


Shoulder dislocation

This type of injury occurs when the shoulder develops a sprain on the joint close to the collarbone. Young teenagers and growing kids often develop a fracture at the growth plate at the end of the clavicle, a condition known as AC separation. An unstable shoulder and tears along the tissue of the shoulder socket may also occur.


Overuse Injuries

Back pain is a fairly common occurrence among young football players and is caused by overuse. The player may also develop patellar tendinitis, common knee injury problem that is usually treated through a strengthening program.


How Chiropractic Care Helps Kids Playing Football

Chiropractic care has become a common form of preventive measure among kids playing football. Most injuries are not apparent as the adrenaline felt by players during a competition can mask the pain. There are cases where patients develop injuries years after impact. Sunbury chiropractors emphasise on pre-sports preparation to prevent the most common injuries among young players. Their expertise in the neuromusculoskeletal system allows them to provide the best ways to avoid injuries when playing and offer advice on how to condition the body to prepare it for rough play.


Also, regular chiropractic care for kids enables kids to enjoy the same benefits as adults, including keeping the body balanced, flexible and offers ways to alleviate aches and pains to keep the child performing to the best of his ability. While buying protective gear that is essential for kids, parents should consider making regular chiropractic care appointments as a preventive measure for football injuries.

Tennis elbow is used to describe the pain that develops on the exterior of the lateral part of the elbow. It is known by other names like lateral epicondylitis, rowing elbow and the tendonitis of the common extensor origin. Its origin remains unknown, though researchers associate it with the exertion of excessive pressure on the tendons located on the elbow, especially among athletes.


Pain can last for 6-24 months based on the extent of damage on the ligaments. The condition affects 1-3% of people aged 40-50 years. Conservative treatments like ultrasound, steroid injection, nonsteroidal anti-inflammatory drugs and manipulative techniques have been used to treat tennis elbow, but none of them has produced consistent results. Surgical procedures have also been used on patients with persistent symptoms, but the outcomes are unpredictable.


Shockwave therapy was developed as a result and focused on applying single-pressure pulses for short periods on the elbow. The therapy was first administered for medical purposes to treat renal calculi and was later used in Germany to treat musculoskeletal disorders like plantar fasciitis, humeral epicondylitis and the rotator cuff. In 1995, the German Society of SWT declared that the therapy could be used to treat a range of orthopaedic conditions, including lateral elbow pain.


How Shockwave Therapy is Performed


The physiotherapist assesses the patient during the first visit. This examination is to ascertain that the patient is an appropriate candidate for the treatment. Shock waves are sonic waves that release mechanical energy at the interface of two substances that have different acoustic impedance. During administration, a focusing device and an electroacoustic conversion mechanism are used. The focusing device helps release shock waves that pass through the skin to treat the affected area.


Techniques for using ESWT to treat musculoskeletal problems are yet to be standardised, but previous clinical trials show high-energy shock waves of 0.2-0.4Mj/mm was used to treat calcific tendinitis and low-energy shock waves for heel pain and lateral elbow pain. The therapy can be administered more than once (usually once every 3-6 weeks) based on the results. General anaesthesia is given when high-energy shock waves are used.


Benefits of the Therapy


Studies show that grip strength, pain and function improved after the procedure. Here are some of the additional benefits of the therapy:

  • Non-invasive treatment for chronic tennis elbow pain
  • Cost-effective means of treating the condition
  • Reduced side effects


Effectiveness of the Therapy


Studies show the therapy has a 77 % success rate when combined with chiropractic care to treat tennis elbow. The procedure has a 91% success rate on patients who have calcific tendinitis and a 90% success rate on patients with plantar fasciitis.


Side Effects


After the treatment, the patient may experience tenderness, temporary soreness and swelling for some days as the procedure leads to an inflammatory response. Patients may also experience pain, reddening of the skin and nausea. Physiotherapists prohibit the use of this procedure on patients with nerve disorders, metabolic bone infection and bone tumours. Also, expectant women, people with open wounds and patients using blood-thinning medications are not eligible for this treatment.

Text neck is a condition that develops as a result of holding the head forward and downward for prolonged periods. Many individuals adopt this posture when using their laptops, tablets, mobile devices and other such devices. Text neck develops after the constant misalignment of the neck’s natural position, which increases the weight of the head. Severe injury may lead to permanent damage of the cervical spine, which develops into chronic back pain later in life.

What Causes the Text Neck Condition?

Usually, the body has an upright posture that allows the eyes to be aligned at the centre of the shoulders. This natural position ensures that the neck muscles hold the weight of the head (usually 10-12 lbs) without exerting excessive pressure. However, when the head is tilted forward (even by an inch) its weight increases significantly, causing text neck because the neck has to support six times the normal force. It explains why people who have an untreated text neck condition develop inflammation of the neck ligaments, increased spin curvature and nerve irritations.

Symptoms of Text Neck

The condition often causes soreness and neck pain. Individuals may also experience:

• Instant upper back pain; it can be nagging, chronic and severe sometimes causing muscle spasms
• Tightness and shoulder pain, which develops into painful shoulder muscle spasms
• Constant or intermittent headache that is worsened when you look down
• Increased spin curvature

Text Neck Pain Treatment

People who experience any of these symptoms should consult a chiropractor to find out if the issues are attributed to text neck syndrome. Treatment depends on an individual’s symptoms and the length of time the patient has been experiencing the symptoms. Chiropractors emphasise on using physical exercises to strengthen and stretch the muscles to alleviate the problem. Here are some exercises they may recommend:

Downward-Facing Dog

This exercise is ideal for opening up the shoulders and anterior chest wall, which tightens as a result of this syndrome. The pose works on the upper part of the body to strengthen the shoulder muscles. If you are performing this exercise as part of your workout regimen, consider pulling your shoulder blades downwards to create space around the neck area.

Bow Pose

This posture is suitable for individuals who have slumped shoulders. It opens the shoulders from the front part and strengthens the back muscles. To achieve a perfect bow pose, lift the heels high while keeping the tailbone pressed against the mat.

The Chin Tuck

It is a straightforward exercise you can perform from your working stations. The stretch enhances spinal awareness and strengthens the neck muscles to help the patient realign his head.

The Cat-Cow

Chiropractors recommend this exercise to strengthen spinal awareness. The pelvis and the core are actively involved when performing this exercise. When breathing in, you create a tilt in the pelvis while the tailbone faces upwards. Breathing out creates a posterior tilt, making the tailbone turn downwards.

The Exaggerated Nod

This posture counterbalances the forward and downward position of the head by pulling the shoulders downwards and backwards. It also improves neck mobility.

What is Vertigo?

Vertigo is a type of dizziness that is more common in older people. It is a false sensation of movement and in most common cases a person feels a spinning effect around them. It is very possible that neck pain might cause dizziness. However, it has not yet been made clear whether the neck pain and the dizziness are just coincidental or they are just related.


About Cervicogenic Dizziness

It has been known that the position of the head has an effect on the equilibrium but no one had come up with an explanation about a clinical syndrome that relates to neck pain and disequilibrium. With many diagnosis of the neck pathology such as cervical trauma, cervical arthritis and cervical spondolylosis, it was discovered that there was a syndrome known as cervical vertigo.


Does Anxiety Make Vertigo Worse?

Anxiety attacks often lead to hyperventilation which can cause vertigo. It might also lead to dizziness, weakness and difficulty thinking. Another factor that might cause vertigo is stress; because it increases the level of anxiety. In most cases, panic disorders and anxiety usually appear together with dizziness and vertigo. There are some mechanisms you can use to decrease anxiety and vertigo. These include:

  • Meditation-instead of just clearing your mind you can use a better technic which is meditation. You can focus on the good or positive things in your life and by doing so, you will reduce the stress levels in your body. You can start with a few sessions and gradually increase to more sessions with time.
  • Exercises-there are some specific exercises that can make you feel good in general. This is because exercises create endorphins and they increase a person’s blood flow in the body.
  • Sharing-in most cases, people suffer from stress because of bottling everything. The best way to overcome this is by talking about your problems with a friend or a counselor. This will help reduce the anxiety levels in your body.


This disorder has a very controversial diagnosis since there are no tests that can actually confirm that main cause of the dizziness. Mostly the diagnosis is given to people who have suffered from neck injury or neck pain. It might also be given to those who have dizziness. People with this disorder tend to feel dizziness that gets worse as the head movements increase or after they have maintained a certain head position for a long time. This dizziness is accompanied by a headache in most cases and the symptoms might last for minutes or hours.


Patients with vertigo also complain about imbalance that increases with head movements. Once you have realized you have these symptoms you should go for an evaluation where he doctor will perform certain tests.


Treatment of Vertigo

In many patients, the improvement of the dizziness, usually involves improving the neck problem. You can be advised to carry out some balance exercises, eye exercises, walking, and exposure to new environments.


better postureHow much attention do you pay to your posture? Whether sitting or standing, poor posture can lead to many health problems if not addressed and corrected swiftly.

Fortunately, developing better posture is easy and straightforward enough to do. By changing how you stand and sit, any bad habits can be eliminated for good.

If you’ve been feeling increased pressure, or strains and stresses around your body’s muscles and joints, now may be time to check your posture.


What Causes Bad Posture?

If you find yourself sitting at a desk for much of your day, it can be so easy to develop bad habits such as slouching.

From the types of chairs we use to the way we position ourselves at our computers or consoles, sitting for long periods will eventually encourage a hunch like appearance and increase the tension in our upper body muscles.

Likewise, how you stand can also encourage bad habits in your posture. From standing for long periods at work to just standing in general, it’s all too easy to develop an incorrect positioning which ultimately leads to muscle imbalances.


How Can I Improve My Posture?

By remembering a few simple pointers, you could change any bad habits formed in a short amount of time, thus developing better posture.


How to Improve Your Posture When Standing:

  • Try to keep your weight balanced equally across both feet:

Many of us tend to put more pressure on one foot than the other, shifting our weight around as we stand, often not realizing that we’re doing so!

  • Always stand tall and keep your shoulders up and drawn back:

We’re all guilty of slouching on the odd occasion but doing so repeatedly when standing draws our weight downwards and throws us off balance.


How to Improve Your Posture When Sitting:

  • Make sure the chair you use is supportive, and you use it correctly:

An uncomfortable chair encourages bad posture. Additionally, if you don’t use your chair properly, that is sitting back fully into the chair, this can also aggravate the problem. Keep your feet on the ground placed flat and your hips above the level of your knees.

  • Assess your desk space for ergonomic design:

Using your desk incorrectly can lead to considerable neck pain. Place your monitors at the right level in front of you with your keyboard and mouse within easy reach. Also, try not to use a laptop for long periods of time.


The Importance of Preventative Measures

With International Men’s Health Week now highlighting a growing number of problems men face, poor posture is being recognized as a significant problem that can affect all ages.

Therefore, why not stop and take a closer look at how you sit and stand during the day? This way, you’ll be able to instantly recognize when your posture starts to slump and work on eliminating it for improved health long term.

shockwave-rotator-cuffA rotator cuff can be understood as a group of four muscles and tendons around the shoulder joint that assists in movement and stabilization. They work in keeping the upper bone of the arm within the socket of the shoulder. They are also connected and also originate from the scapula. In case of an injury around the rotator cuff, it starts aching and becomes worse when you lie on the side that is affected. A shoulder ache is just one among the many muscle skeletal issues that arise from overusing the shoulder although there are other major causes.


Causes of a Rotator Cuff Injury

To begin with, it is important to note that the injury cannot take place in the event of a single injury. It happens after a series of injuries. A rotator cuff injury can also be called the Calcific tendonitis of the shoulder where leads to the building up of calcium when the tendons become irritated. Events that lead to making the condition worse include painting, swimming, lifting heavy weights and racquetball. Lastly, the rotator cuff may also become weaker with a person’s age as the blood supply to the tendons is low


 Symptoms of a Rotator Cuff injury

  • Swelling and a lot of pain on the front side of the shoulder.
  • Feeling a lot of pain when you lie on the side which is affected.
  • Pain as a result of raising or lowering the hand
  • Pain that wakes you up at night when sleeping.
  • Pain when trying to reach your back.
  • The decrease in the ability to move the arm to the side.
  • Pain that comes in a gradual manner and worsens especially when trying to turn the arm inwardly.
  • Stiffness

What is Shockwave Technology?

Shockwave technology is a type of sports injury treatment that is done using water done in sports and spinal physio clinics. However, it has also been found to be effective in the treatment of internal organs and kidney stones. Shockwave technology in treating sports injuries began being in used in the 1980s. With the advancement of technology; a shockwave machine became more popular. It has been improved in terms of design over the years to become more efficient.


The effectiveness of treating a rotator cuff with Shockwave technology

Notably, it does not encourage using painkillers which are not effective because they only treat as per the time you have taken. It ensures the rotator cuff is fully functional after only four months of shockwave treatment in a sports and spinal physio clinic. The pain decreases after three weeks of beginning the treatment. It is also noninvasive therefore patients can undergo it and go home the same day. This also means you experience less bleeding; therefore, the body heals faster. For the last two decades, patients who have treated shoulder calcific of the rotator cuff have proved to have an increase in muscle strength, an increase in the range of movement and also quick pain relief. After the use of shockwave technology on a patient, the patient can also undergo physiotherapy. This is because it allows the shoulder to heal better by increasing blood circulation.

ChiropractorcareChiropractic (from the Greek kheir hand and praktikes practical) is a widespread complementary medicine system. Founded by D.D.Palmer in the 1890s describing it as ‘healing without drugs’, it is based on the theory that a healthy spine will enable the body to repair itself due to the nervous system it protects being undamaged by vertebrae joint misalignments. Manipulation of the spine protecting the spinal cord can correct misalignments, or subluxations, between any of the 24 vertebrae so enabling the body to heal itself. Although some conventional medical doctors still disapprove of chiropractic, it is widely accepted in Australia and is covered by most private insurance funds and even funded by the federal government should a patient be referred to a chiropractor. Most Australians go to chiropractors for the relief of low back pain. The problem is that most do not go before their forties when much damage has been done. They miss out on the benefits of good general health they might have enjoyed had they come to a chiropractor earlier.


Benefits of chiropractic

Some chiropractors restrict themselves to the relief of muscular-skeletal problems while others attempt to improve the health of the whole person. Such general benefits tend to come with longer term chiropractic care. Most chiropractors give relief from back and neck pain, conditions such as bursitis and other forms of arthritis, elbow, shoulder, arm and wrist pain as well as improvement in the movement of joints. Much of this is done on a relatively short term basis making the benefits likely to be temporary. However, much more is possible with chiropractic care over a longer period.


The benefits of long-term chiropractic care

The most obvious benefit is that of the long-term reduction of pain, particularly back pain and headaches. One study showed that the majority of migraine sufferers under long-term chiropractic care found that their migraines either disappeared or were much reduced (62% male and 81% female). According to chiropractic each organ is aligned, via the nervous system, to a specific vertebra so a misaligned spine protecting the central nervous system will affect many organs. These include the heart and lungs so if the nervous system works optimally cardiovascular health will be good as will be a person’s lung capacity which reduces the risks of developing asthma, heart attacks and strokes. A fully functioning nervous system also results in quicker reaction times, better balance and sharper vision as well as an efficient immune system. In a most striking study, conducted by The Journal of Manipulative and Physiological Therapeutics, people in the United States who were in long-term chiropractic care had 43% fewer hospital admissions, 52% reduction in medicine costs and 43% fewer surgeries and outpatient procedures.

Spinescan have two chiropractor centres in Western Australia. One is South Perth chiropractor and the other is chiropractor applecross. Why not make an appointment and discuss your long term individual needs with a skilled chiropractor?

migraineA migraine is a common headache disorder that is characterised by recurrent headaches. The headaches can be moderate or severe. The headaches that affect one half of your head are typically known to be pulsating in nature. Associated symptoms can include vomiting, nausea and sensitivity to smell, sound or light.

Generally, the pain worsens when you engage in physical activity. Studies have shown that up to 33 percent of people having this disorder have an aura. This is a short visual disturbance period signalling that a headache will occur soon. Occasionally, an aura may occur without or with a little headache following it.

Studies have revealed the cases of a migraine to be approximately 3 million men, women and children. It’s believed that more women suffer from the disorder than men because of hormonal factors. The onset of the disorder is from childhood, but it is most common in the twenties and thirties. It’s relatively rare past the age of 40. Hence, prevalence rises from the first-fourth decades after that it declines. The disorder may also be a significant health problem among children.


Management Techniques

The first step to managing the disorder is learning about the symptoms.

Symptoms of a Migraine

The International Headache Society (IHS) classifies a headache is a migraine in these instances.


  1. The pain you are feeling can be classified by two or more of the following.
  • Aggravated by movement
  • Throbbing
  • Moderate to severe
  • One-sided
  1. There are one or more of these associated symptoms.
  • Phonophobia (sensitivity to noise)
  • Photophobia (sensitivity to light)
  • Vomiting
  • Nausea
  1. A headache that lasts for between 4-72 hours.
  1. Other symptoms
  • Loss of consciousness or paralysis
  • Speech disturbance
  • Tingling, needles and pins or numbness; sometimes even one-sided limb weakness
  • The stiffness of shoulders or neck
  • Diarrhoea
  • Problems with coordination or articulation
  • Feeling generally extremely unwell
  • Confusion and difficulty in concentrating
  • Osmophobia (sensitivity to smell)



Medication is a proven method of treating and preventing migraines. However, it’s only part of the solution. It is also essential to ensure that you are taking good care of yourself, plus know how you can deal with migraine pain whenever it strikes.

The same choices of lifestyle promoting good health can reduce the severity and frequency of your migraines as well. In fact, knowing how you can manage your migraine with behavioural and lifestyle measures, plus medication, can be the most effective method of handling migraines.


Find an Environment That is Calm

At the first sign of the disorder, retreat from your normal activities if possible.

You should turn off the lights because migraines usually increase sensitivity to sound and light. Relax in a room that is dark and quiet. Sleep if it is possible.


Try temperature therapy – You can apply cold or hot compresses to your neck or head. Ice packs are known to have a numbing effect. This may dull the feeling of pain. Heating pads and hot packs can relax your tense muscles. Warm baths or showers may have the same effect.


Take a caffeinated drink – In small amounts, caffeine can relieve the pains caused by a migraine during the early stages. Or it can enhance acetaminophen and aspirin pain-reducing effects. However, you should be careful not to take too much caffeine as it can cause withdrawal headaches later on.


Other Ways of Managing Migraines

You should also ensure that you sleep well and eat wisely as eating habits may influence your migraines. You should be consistent in eating, do not skip meals and avoid foods that trigger your migraines.


Neuroworks Chiropractic Clinic

If you need an ealing chiropractor, Neuroworks Chiropractic Clinic uses modern diagnostic and treatment equipment together with a complete range of physical and chiropractic therapy techniques, medical acupuncture, vestibular rehabilitation as well as neuro-rehabilitation.

FootballParticipating in team sports is great for kids fitness and character building. Playing various sports plays a big part in fighting obesity and tackling the disengagement many of our kids are suffering from nowadays. How many of you spend nights fretting over the time your kids spend in the virtual world? Are you constantly thinking of ways to divert their attention?


Playing Football Can Have a Positive and Negative Effect

In Australia, a popular game for young people is football. However, there is a lot of concern being raised about the suitability of this contact sport for children. The reason for this is that tackling moves can have a significant impact on a players well being. Other features of the game that can impact on players health are the repeated rapid acceleration and deceleration, jumping, bending, agility and other types of collisions. The game itself is played over an increasing number of short high intensity periods of play and longer stop periods. For adults, weighing up the risk of being injured against the benefits of playing football is much easier. For younger people the choice is a little more difficult.


Recent Research Has Shown Chiropractic Can Reduce Injuries

There has been some important research undertaken recently, with regards Australian Rules football. Two big name clubs participated in the study. It was found that chiropractic can reduce the risk of player injury, significantly. The injuries under the microscope were hamstring injuries and lower limb muscle strain. These are the two most common injuries in the sport today. It is the first research of its kind, and there were some important issues raised. A total of 59 players took part in the study, from two teams.


The research has shown that:

Those in the study receiving chiropractic care were 4% less likely to suffer hamstring injuries and lower limb muscle strain

Those not in the study were 17% more likely to suffer a hamstring injury and 28% more likely to suffer lower limb muscle strain

The players receiving chiropractic care missed only four matches during the season, while those not receiving care missed a total of 35 matches.

As well as reducing hamstring injuries and lower limb muscle strain there were also improvements in non-contact knee injuries, lower back pain and a general improvement in players physical health.


In the US, there are an increasing number of professional sports teams that are turning to chiropractors, many of whom have become an important member of the team staff. For example, 32 NFL teams have an official team chiropractor. AFL football clubs are also now turning to chiropractors to help reduce the risk of soft tissue injuries.


You might be thinking that visiting a chiropractic centre, like Sunbury Chiropractor, is not for you. However, this centre is experienced in sports chiropractic, with a special interest in young children. If you’ve got a young family member or friend who loves playing football, consider paying a chiropractic centre a visit in order to reduce football related injuries.

clinical_pilatesClinical pilates is an alternative treatment for injuries and individual needswhere specific pilates exercises are practiced according to individual needs.

The technique focuses on breathing, stretching and controlled movements and it can be part of a successful therapy.

Assessment and personalised clinical pilates programs are conducted by physiotherapists and chiropractors.
If you’re wondering what the chiropractorsrole is in clinical pilates it is to work on the prevention, treatment and diagnosis of:

  • the spine
  • joints
  • related neuromuscular diseases

The chiropractic adjustments are based on applying a controlled force and exercises to improve function, mobility and to reduce pain.
How can clinical pilates help you?
Improve function and mobility
Improving function and mobility can reduce the risk of sports injuries. One example is the running-related lesions. A study published in the International Journal of Sports Medicine explains that these lesions can be caused by inefficient movements. A 6-week course of clinical pilates can improve the functional movements in recreational runners, thus reducing the risk of injuries.

Reduce chronic back pain
According to an article published in the European Journal of Physical and Rehabilitation Medicine, many patients with low back pain having daily pilates sessions found theirreducing. This finding suggests that clinical pilates can contribute to breaking the cycle of pain and physical activity intolerance. The scientific literature also reports improvement for patients with shoulder pain.

Improve posture
A recent research conducted by the Istanbul Medipol University discovered positive effects of clinical pilates on students at the undergraduate level. After the clinical pilates classes, participants increased their physical awareness and were more aware of correct posture.
Rehabilitation of injuries or diseases
Patients with injuries or disease can find it very painful to move around. This can drastically limit their physical activity. Clinical pilates is an option to help reduce such pain. One study from Eastern Mediterranean University reported that osteoporosis patients could reduce their pain and also improve their quality of life with regular clinical pilates treatment.
Where can you find experienced professionals to start your clinical pilates program in Hobart?
Your Health Hub professionals work with trusted techniques to treat spinal and other nervous system issues.

At your first visit you will have a complete examination, in order to assess your current situation and to know your specific necessities. The second visit will focus on their findings and explore the best treatments for you. Visit their website here:
Your Health Hub professionals can help with:

  • back and neck pain
  • sciatica
  • joints
  • work or sports injuries